Toby: I got over it! Therefore, once I help you I am going to relax and watch TV.

Howl,

Bella and DiDi (my aunts) have asked me to stand up on my treat box and give some advice today. I believe I have a very important message to deliver – get over it!

We all know life is not a large heaping bowlful of delicious bones. Humans and animals say, do and think negative things. When this happens to me, I feel like a St. Bernard has hitched a ride on my 25 pound body.

Thankfully, I have learned how to let go and move on. I used to live in a shelter so everything else besides that seems insignificant.

Here’s how you can get over it.

1. Define what it is. Could it be something you did to yourself? Is it a comment a friend made to you? Is it a behavior? Is it a feeling? Is it from the past? What is it?

2. Once you know what exactly it is, put it on a leash and take it for a long walk. You may think it is the only thing being exercised but soon you will see that you are working out your feelings. After it is exhausted, let go.

3. Find a healthy and friendly it to replace your bothersome it. This could take some time but be on the look out. How about a cooking it? A boyfriend or girlfriend it? A dog it? A peaceful it? There are many options.

An it can only bother you if you let it.

Woof,

Toby